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Let’s expand our motivation so it has space for everybody and aspire to obtain full enlightenment so that we can be of the greatest benefit to all living beings to contemplate and generate that motivation. And then, recalling it’s not only us in this situation, that every other living being is as well, and that we are interrelated and interconnected with each and every other living being. Let’s develop the aspiration to attain liberation to be free of the ignorance, afflictions, and karma that keep us bound in a cycle of misery. Open Heart, Clear Mind 02c: Meditation on attachment ( download)īefore we do the teachings, let’s reflect on our motivation and look at our lives from a large perspective that goes beyond simply our temporal happiness at this moment and let’s consider ourselves as beings caught in cyclic existence under the control of ignorance, mental afflictions, and karma and wanting ourselves to have lasting happiness and actual freedom. How can you relate to these objects of attachment in a more realistic way?.Open Heart, Clear Mind 02b: Q&A Discerning Love, Attachment, Positive Aspiration ( download) Guided meditation on attachment The difference between positive aspiration and attachment.Open Heart, Clear Mind 02a: Taking the ache out of attachment ( download) Questions and answers

Real happiness comes from letting go of attachment.

The false assumption that happiness comes from outside.

The importance of investigating our assumptions and opinions.

How to bring about real happiness and eliminate suffering

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